What lifestyle change is recommended to manage high cholesterol?

Adopting a heart-healthy diet low in saturated fats is a primary recommendation for managing high cholesterol levels. This approach emphasizes the importance of consuming lean proteins, whole grains, fruits, vegetables, and healthy fats, such as those found in olive oil, avocados, and nuts. Limiting saturated fats, commonly found in red meat, full-fat dairy products, and certain oils, can help lower low-density lipoprotein (LDL) cholesterol—often referred to as "bad" cholesterol—thereby reducing the risk of cardiovascular disease.

In contrast, increasing sugar intake can have adverse effects on cholesterol levels and overall heart health; it often contributes to weight gain and the development of conditions such as insulin resistance, which can further exacerbate cholesterol issues. Exercising solely for weight loss neglects other benefits of physical activity, such as improving overall cardiovascular health and increasing high-density lipoprotein (HDL) cholesterol—known as "good" cholesterol. Avoiding all fats is not advisable, as healthy fats are essential for various bodily functions, including nutrient absorption and hormone production. In essence, a balanced diet, which limits unhealthy fats while including beneficial fats, alongside a comprehensive lifestyle approach that incorporates regular physical activity, is crucial for effectively managing high cholesterol