Which lifestyle change can significantly benefit patients with hypertension?

Engaging in regular physical activity is a highly recommended lifestyle change for patients with hypertension. Regular exercise has a profound effect on cardiovascular health; it helps lower blood pressure and can prevent the onset of hypertension. Physical activity strengthens the heart, enabling it to pump blood more efficiently, which often results in a decrease in the pressure exerted on the arterial walls.

Additionally, exercise can aid in weight management, further contributing to improved blood pressure levels. Recommendations typically include aerobic activities such as brisk walking, cycling, or swimming for at least 150 minutes per week. The benefits of regular physical activity extend beyond just blood pressure reduction, as it also improves overall physical fitness, reduces stress levels, and enhances mood through the production of endorphins.

In contrast, increasing sodium intake would exacerbate hypertension, and reducing water consumption could lead to dehydration and electrolyte imbalances, both of which are detrimental to cardiovascular health. Resting for long periods does not contribute to heart health and may result in a sedentary lifestyle, which can negatively affect blood pressure. Therefore, engaging in regular physical activity stands out as the key lifestyle change that significantly benefits patients with hypertension.